Let's get TMI.
I am convinced I have some kind of food allergy, considering I get sick after every other meal with no rhyme or reason. I refuse to WebMD my symptoms because I don't want to read how I have cancer and/or approaching death, so I've taken matters into my own hands.
In an effort to ease my stomach, I drink my own little detox tea concoction.
I am a huge fan of tea. I don't drink/like coffee at all, so I prefer to have something that actually benefits my body. My new favorite tea is Lemon Ginger and it's amazing. I could eat straight ginger and be completely happy. It's so good for stomach health, and I really like the little kick it gives a regular cup of tea.
But, that's not all. I add two others little special items to my tea to really pump up regular tea and make it detox tea.
The first item is a slice of lemon. Super simple. It's great for your digestion, cleanses your liver, aids metabolism, as well as helps post-workout recovery and revitalizes your skin. Squeezing in some lemon juice in so good.
The second thing I add to the tea is a tablespoon of apple cider vinegar. It takes some time to get used to the taste and smell of it (not that it's bad, just very strong), but it's honestly worth it! Apple cider vinegar reduces bloating (my greatest enemy), controls your blood sugar, aids digestion, and makes you feel fuller longer.